Creating a Health and Fitness Program in Your Department: A Two-Part Course

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    • Early bird pricing available!
    • Non-member - $21
    • Member - Free!
    • Regular Price after 01/01/2025 11:59 PM
    • Non-member - $24
    • Member - Free!

This training is offered with two parts, focusing on overall firefighter health and safety and how to build a successful department health program. In Part 1, you will learn about firefighter-specific health risk factors and review of key components of a comprehensive functional wellness program, including physical fitness, recovery and rest, hydration, and nutrition. In Part 2, you will learn practical and realistic approaches to introducing an evidence-based, sustainable program for your department.

Dan Kerrigan

Fire Chief (Ret), Author, Educator & Responder Health and Wellness Advocate

NVFC

Dan Kerrigan is a 36-year veteran of the fire and emergency services profession, serving in positions from firefighter through fire chief, emergency management director and fire marshal. He is a results-focused leader with diversified experience and progressive responsibility within the fire service, EMS, and emergency management industry operating in all-hazards public safety agencies of varying complexity coupled with expertise in creating, implementing, and delivering Emergency Planning and Crisis Management training curriculums. He is highly skilled at utilizing proven methodologies to significantly enhance understanding and generate confident and motivated teams. He possess a keen eye for analyzing current systems and targeting areas of improvement to update existing programs in order to create more efficient operations. He is recognized for customizing learning curriculum for leaders and professionals to better develop skillsets and able to support individuals and teams to think more creatively, communicate more effectively, and deliver more innovative results.

An accomplished writer and public speaker, he is co-author of the bestselling book Firefighter Functional Fitness, a member of the IAFC-SHS Board of Directors, & international speaker on firefighter health and wellness, strategic planning, and public safety leadership.

Kerrigan earned his graduate degree in Executive Fire Service Leadership from Grand Canyon University. He holds an undergraduate degree in Community and Human Services from Empire State College and is a credentialed Executive Fire Officer (EFO) through the United States Fire Administration (USFA), a credentialed Chief Fire Officer (CFO), a Certified Fire Protection Specialist through the National Fire Protection Association (NFPA), and holds the Pennsylvania Professional Emergency Manager certification. He is also a certified WFI Peer Fitness Trainer and Group Fitness Instructor through ACE. He works closely with national and International organizations in advocacy and leadership roles to improve fire, EMS and emergency management delivery and has extensive experience in collaborating with local, state, and federal officials to improve all facets of emergency services delivery in the U.S, with specific expertise in responder health and wellness.

Richard Kline

Fire Chief (Ret). MS, EFO, CFO, CPT

Retired from the City of Plymouth (MN) Fire Department

Richard C. Kline, Fire Chief (Ret). MS, EFO, CFO, CPT is a 40-year fire service veteran.  Kline retired from the City of Plymouth (MN) Fire Department following 23-years of service as Fire Chief.  Kline is a certified personal trainer, also earning several specialty health and fitness certifications.  For more information on health and fitness programming contact Chief Kline at rkline2011@hotmail.com

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Welcome Video
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Part One: Firefighter Functional Fitness - A Roadmap for Personal Health Success
Begin self-paced component package.
Begin self-paced component package. In this course you will learn about firefighter-specific health risks that create an elevated risk of sudden cardiac death over the general population, and an overview of the key components of a comprehensive functional wellness program, including functional physical fitness, recovery and rest, hydration, and nutrition. You will take away easy to adopt methodologies and practical tips to help you achieve both short and long-term health and wellness success.
Part One Quiz
10 Questions  |  1 attempt  |  0/10 points to pass
10 Questions  |  1 attempt  |  0/10 points to pass
Part Two: Designing Fire Department Health and Fitness Programs That Actually Work
Begin self-paced component package.
Begin self-paced component package. This session offers a roadmap to design, implement and integrate cost-conscious, ongoing, and effective health and fitness programs. Discover how to plan, prepare, promote, and lead successful health and fitness evidence-based programs, which are purpose-built to improve the health of the firefighter workforce. Effective program design, obtaining support and benchmarking success for sustainability are discussed. Learn how leaders can successfully integrate firefighter health into the organization’s overall vision and purpose, avoiding “one and done” ineffective program attempts!
Part Two Quiz
10 Questions  |  1 attempt  |  0/10 points to pass
10 Questions  |  1 attempt  |  0/10 points to pass
Virtual Classroom Evaluation
3 Questions
3 Questions Let us know what we can do to enhance our online training.
Certificate
No credits available  |  Certificate available
No credits available  |  Certificate available