Creating a Health and Fitness Program in Your Department: A Two-Part Course

This training is offered with two parts, focusing on overall firefighter health and safety and how to build a successful department health program. In Part 1, you will learn about firefighter-specific health risk factors and review of key components of a comprehensive functional wellness program, including physical fitness, recovery and rest, hydration, and nutrition. In Part 2, you will learn practical and realistic approaches to introducing an evidence-based, sustainable program for your department.

Dan Kerrigan

Dan Kerrigan

Fire Chief (Ret), Author, Educator & Responder Health and Wellness Advocate

NVFC

Dan Kerrigan is a 37-year veteran of the fire and emergency services profession, serving in positions from firefighter through fire chief, emergency management director and chief fire marshal. Over his career, Dan has served in volunteer, combination, and career fire departments of varying size and complexity. He is co-author of the bestselling book Firefighter Functional Fitness, a member of the IAFC-SHS Board of Directors, serves on the First Responder Center For Excellence Health and Fitness Advisory Committee and is a task force group member for the current IAFF-WFI Wellness-Fitness initiative. He is an international speaker on firefighter health and wellness, and works closely with national and International organizations in advocacy and leadership roles to improve fire, and EMS health and wellness, with a focus on equal access to services regardless of status as career or volunteer. Kerrigan earned his graduate degree in Executive Fire Service Leadership from Grand Canyon University. He holds an undergraduate degree in Community and Human Services from Empire State College and is a credentialed Executive Fire Officer (EFO) through the United States Fire Administration (USFA), a credentialed Chief Fire Officer (CFO), a Certified Fire Protection Specialist through the National Fire Protection Association (NFPA),

Richard Kline

Richard Kline

Fire Chief (Ret). MS, EFO, CFO, CPT

Retired from the City of Plymouth (MN) Fire Department

Richard C. Kline, Fire Chief (Ret). MS, EFO, CFO, CPT is a 40-year fire service veteran.  Kline retired from the City of Plymouth (MN) Fire Department following 23-years of service as Fire Chief.  Kline is a certified personal trainer, also earning several specialty health and fitness certifications.  For more information on health and fitness programming contact Chief Kline at rkline2011@hotmail.com

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Welcome Video
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Part One: Firefighter Functional Fitness - A Roadmap for Personal Health Success
Begin self-paced component package.
Begin self-paced component package. In this course you will learn about firefighter-specific health risks that create an elevated risk of sudden cardiac death over the general population, and an overview of the key components of a comprehensive functional wellness program, including functional physical fitness, recovery and rest, hydration, and nutrition. You will take away easy to adopt methodologies and practical tips to help you achieve both short and long-term health and wellness success.
Part One Quiz
10 Questions  |  1 attempt  |  0/10 points to pass
10 Questions  |  1 attempt  |  0/10 points to pass
Part Two: Designing Fire Department Health and Fitness Programs That Actually Work
Begin self-paced component package.
Begin self-paced component package. This session offers a roadmap to design, implement and integrate cost-conscious, ongoing, and effective health and fitness programs. Discover how to plan, prepare, promote, and lead successful health and fitness evidence-based programs, which are purpose-built to improve the health of the firefighter workforce. Effective program design, obtaining support and benchmarking success for sustainability are discussed. Learn how leaders can successfully integrate firefighter health into the organization’s overall vision and purpose, avoiding “one and done” ineffective program attempts!
Part Two Quiz
10 Questions  |  1 attempt  |  0/10 points to pass
10 Questions  |  1 attempt  |  0/10 points to pass
Virtual Classroom Evaluation
3 Questions
3 Questions Let us know what we can do to enhance our online training.
Certificate
No credits available  |  Certificate available
No credits available  |  Certificate available