Putting Out the Fire: Stress Resilience Strategies
Stress is an underlying risk factor that affects a majority of the population, especially first responders. Can you identify your current stressors? Do you know what types of stressors exist? Do you know the types of stressors to which you are susceptible? This course helps you key in on the types of stressors most prominent for firefighters and how to successfully manage stress as it arises.
If applicable, please download handouts before beginning the course.
Ali Rothrock is a speaker, author, educator and advocate who has delivered over 500 presentations nationwide. Ali has been in the volunteer fire service since 2005, enjoying more than a decade as a firefighter and Emergency Medical Technician. Ali is the CEO & Lead Instructor for On the Job and Off, an online platform dedicated to building more resilient first responders.
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